USER'S MANUAL

USER’S MANUAL

nordictrack.com

Model No. NTL39221.1

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial

Number

Decal

PRODUCT

MEMBER CARE

To register your product and

activate your warranty today, go

to my.nordictrack.com.

For service at any time, go to

my.iFIT.com or scan the QR code.

Please do not contact the store.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO PLUG IN THE POWER CORD ........................................................13

HOW TO USE THE INCLINE TRAINER .........................................................14

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO MOVE THE INCLINE TRAINER .......................................................27

MAINTENANCE AND TROUBLESHOOTING .....................................................28

EXERCISE GUIDELINES ....................................................................31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the locations of the warning decals.

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The

Bluetooth

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

1. It is the responsibility of the owner to

ensure that all users of the incline trainer

are adequately informed of all warnings and

precautions.

2. Keep children under age 16 and pets away

from the incline trainer at all times.

3. Consult your health care provider before

beginning any exercise program. This is

especially important for persons over age 35

or persons with pre-existing health problems.

4. Consult your health care provider before

beginning or continuing any exercise

program during pregnancy. Use the

incline trainer only as authorized by your

health care provider.

5. The incline trainer is not intended for use

by persons with reduced physical, sensory,

or mental capabilities or lack of experience

and knowledge, unless they have been given

supervision or instruction concerning the

use of the incline trainer by someone respon-

sible for their safety.

6. Use the incline trainer only as described in

this manual.

7. The incline trainer is intended for home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

8. Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

9. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

10. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

11. The incline trainer should be used only by

persons weighing 300 lbs. (136 kg) or less.

12. Never allow more than one person on the

incline trainer at a time.

13. Wear appropriate exercise clothes while

using the incline trainer. Do not wear loose

clothes that could become caught in the

incline trainer. Athletic support clothes are

recommended for both men and women.

Always wear athletic shoes. Never use the

incline trainer with bare feet, wearing only

stockings, or in sandals.

14. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 13).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

15. Use only a surge suppressor that meets all of

the specifications described on page 13. To

purchase a surge suppressor, see your local

NORDICTRACK dealer, see the front cover

of this manual, or see your local electronics

store.

16. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the incline trainer. If the

control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

17. Keep the power cord and the surge suppres-

sor away from heated surfaces.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your incline trainer before

using your incline trainer. iFIT assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

18. Do not operate the incline trainer if the

power cord or plug is damaged, or if the

incline trainer is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 28 if the incline trainer is not work-

ing properly.)

19. Read, understand, and test the emer-

gency stop procedure before using the

incline trainer. (See HOW TO TURN ON THE

CONSOLE on page 15.) Always wear the clip

while using the incline trainer.

20. Be careful when mounting and dismounting

the incline trainer. Always stand on the foot

rails when starting or stopping the walking

belt. Always hold the handrails while using

the incline trainer.

21. When a person is walking on the incline

trainer, the noise level of the incline trainer

will increase.

22. Keep fingers, hair, and clothing away from

the moving walking belt.

23. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

24. Never leave the incline trainer unattended

while it is running. Always remove the key,

press the power switch into the off position

(see the drawing on page 6 for the location of

the power switch), and unplug the power cord

when the incline trainer is not in use.

25. Do not attempt to move the incline trainer

until it is properly assembled. (See

ASSEMBLY on page 8, and HOW TO MOVE

THE INCLINE TRAINER on page 27.) You must

be able to safely lift 45 lbs. (20 kg) to raise,

lower, or move the incline trainer.

26. Never insert any object into any opening on

the incline trainer.

27. Inspect and properly tighten all parts each

time the incline trainer is used.

28. DANGER: Always unplug the power

cord immediately after use, before cleaning

the incline trainer, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

29. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

all

STANDARD SERVICE PLANS

Thank you for selecting the revolutionary

NORDICTRACK

COMMERCIAL X32I incline trainer.

The COMMERCIAL X32I incline trainer offers a selec-

tion of features designed to make your workouts at

home more effective and enjoyable.

For your benet, read this manual carefully before

using the incline trainer. If you have questions after

reading this manual, please see the front cover. To

help us assist you, note the product model number and

serial number before contacting us. The model number

and the location of the serial number decal are shown

on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Console

Key/Clip

Power Switch

Walking Platform

Foot Rail

Power Cord

Platform Cushion

Wheel

Idler Roller

Adjustment Screws

Accessory Tray

Walking Belt

Length: 6 ft. 5 in. (196 cm)

Width: 3 ft. 4 in. (102 cm)

Fan

Handrail

Sled Grip

Push Bar

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

3/8" Star

Washer (3)–12

3/8" x 5 1/2" Screw (1)–4

#8 x 5/8" Machine

Screw (106)–6

5/16" x 3/4" Patch

Screw (108)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not remove the protective

plastic sheet on the console until assembly is

completed. Do not dispose of the packing materi-

als until you nish all assembly steps.

• After shipping, there may be an oily substance on

the exterior of the incline trainer. This is normal.

If there is an oily substance on the incline trainer,

wipe it off with a soft cloth and a mild, non-abra-

sive cleaner.

• To identify small parts, see page 7.

• Assembly requires the following tools:

the included hex keys

the included offset screwdriver

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

2. Make sure that the power cord is unplugged.

Remove the four 3/8" x 3 1/4" Screws (18) from

the Base (74) (only one side is shown). Save the

Screws.

1. To use the assembly steps in this manual, first see the helpful tips below.

3. Remove the four 3/8" x 2 3/4" Screws (22) from

the Uprights (83). Save the Screws.

4. Set the Uprights (83) on the Base (74). Make

sure that the hole with the Upright Wire (75)

is on the right side.

Attach the right Upright (83) with two of the

3/8" x 3 1/4" Screws (18) and two of the

3/8" x 2 3/4" Screws (22) that you just removed

and four 3/8" Star Washers (3); do not fully

tighten the Screws yet. Make sure that the

Base Wire (52) is not pinched.

Attach the left Upright (not shown) as

described above. Note: There is not a wire on

the left side.

Then, fully tighten the 3/8" x 3 1/4" Screws

(18) and the 3/8" x 2 3/4" Screws (22).

109

108

6 Set the left handrail assembly (C) on the floor in

the position shown.

Attach the Push Bar Bottom (109) to the left

handrail assembly (C) with two 5/16" x 3/4"

Patch Screws (108); do not fully tighten the

Patch Screws yet.

Attach the Push Bar Bottom (109) to the right

handrail assembly (D) in the same way.

108

5. Connect the Base Wire (52) to the Upright

Wire (75). IMPORTANT: The wire connectors

should slide together easily and snap into

place with an audible click. If they do not,

turn one connector and try again. You must

connect the wires properly for your incline

trainer to function properly.

Then, remove the tie (A) from the Base Wire

(52), and insert the connectors into the opening

(B) in the right Upright (83).

7. Set the handrail assembly (E) on the floor in the

position shown. Attach the Push Bar Top (110)

to the Push Bar Bottom (109) with six #8 x 5/8"

Machine Screws (106); start all six Machine

Screws, and then tighten them. Do not over-

tighten the Machine Screws.

106

110

109

8. With the help of a second person, hold the

handrail assembly (E) below the Console (93)

as shown. Then, move both sides of the hand-

rail assembly upward at the same time, sliding

the inner corner (F) of the handrail assem-

bly between the Console and the Console

Base (92).

Next, attach the handrail assembly (E) with

four 3/8" x 5 1/2" Screws (1) and four 3/8" Star

Washers (3) (only one side is shown); start all

four Screws, and then tighten them.

Then, tighten the four 5/16" x 3/4" Patch Screws

(108) (only one side is shown).

108

10. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex

keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 30). To protect the

floor or carpet from damage, place a mat under the incline trainer. To avoid damage to the console, keep the

incline trainer out of direct sunlight.

To register your product and activate your warranty today, go to my.nordictrack.com.

10. If necessary, move the incline trainer to the

desired location (see HOW TO MOVE THE

INCLINE TRAINER on page 27).

After the incline trainer is placed in the loca-

tion where it will be used, make sure that the

incline trainer rests firmly on the floor. If the

incline trainer rocks even slightly, turn a Leveling

Foot (77) as needed until the rocking motion is

eliminated.

9. Slide the Right Inside Upright Cover (70) against

the lower end of the right Upright (83). Then,

press the Right Outside Upright Cover (71)

against the Right Inside Upright Cover until it

snaps into place. Make sure that the wires

(G) are not pinched, pulled tightly, or resting

across the indicated screw (H).

Attach the Left Inside Upright Cover (not

shown) and the Left Outside Upright Cover

(not shown) as described above. Note: There

is not a wire on the left side.

HOW TO PLUG IN THE POWER CORD

USE A SURGE SUPPRESSOR

Your incline trainer, like other electronic equipment,

can be damaged by sudden voltage changes in your

home’s power. Voltage surges, spikes, and noise

interference can result from weather conditions or from

other appliances being turned on or off. To decrease

the risk of damaging the incline trainer, always use

a surge suppressor (A) with the incline trainer. To

purchase a surge suppressor, see precaution 15 on

page 3.

Use only a surge suppressor (A) that is UL 1449 listed

as a transient voltage surge suppressor (TVSS). The

surge suppressor must have a UL suppressed volt-

age rating of 400 volts or less and a minimum surge

dissipation of 450 joules. The surge suppressor must

also be electrically rated for 120 volts AC and 15

amps. There must be a monitoring light on the surge

suppressor to indicate whether it is functioning prop-

erly. Failure to use a properly functioning surge

suppressor could result in damage to the control

system of the incline trainer and serious injury to

users.

PLUG IN THE POWER CORD

The incline trainer must be grounded. If it should

malfunction or break down, grounding provides a path

of least resistance for electric current to reduce the risk

of electric shock. The incline trainer power cord (B) has

a plug with a grounding pin (C) (see drawing 1 on this

page).

Plug the power cord (B) into a surge suppressor

(A), and plug the surge suppressor into an appropri-

ate outlet (D) that is properly installed and grounded

in accordance with all local codes and ordinances.

The outlet must be on a nominal 120-volt circuit

capable of carrying 15 or more amps. To avoid

overloading the circuit, do not plug other electrical

devices, except for low-power devices such as cell

phone chargers, into the surge suppressor or into

an outlet on the same circuit. IMPORTANT: If the

incline trainer is connected to an AFCI-equipped

outlet and your circuit breaker trips repeatedly

when the incline trainer is used, see the front cover

of this manual to purchase an arc filter.

A temporary

adapter (E) may

be used to con-

nect the surge

suppressor (A) to

a 2-pole recep-

tacle (F) if a

properly grounded

outlet is not

available.

The lug (G) or wire extending from the adapter must

be connected with a metal screw (H) to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug—if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the incline trainer is properly grounded, con-

tact a qualified electrician.

ETNT39221UX

HOW TO USE THE INCLINE TRAINER

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the speed and incline of the incline trainer

with a touch of a button. As you exercise, the console

will display instant exercise feedback.

You can even monitor your heart rate when you use

a compatible heart rate monitor. To purchase a

compatible heart rate monitor, see page 25.

The console also features wireless technology that

enables the console to connect to iFIT

. With iFIT, you

can choose from a rotating selection of featured work-

outs that automatically control the speed and incline

of the incline trainer as iFIT trainers guide you through

immersive exercise sessions.

With an iFIT subscription, you can access a large and

varied library of thousands of on-demand destination

and studio workouts, create your own workouts, track

your workout results, and access many other features.

To turn on and turn off the console, see page 15. To

learn how to use the touch screen, see page 15. To

set up the console, see page 16.

HOW TO TURN ON THE CONSOLE

IMPORTANT: If the incline trainer has been

exposed to cold temperatures, allow it to warm to

room temperature before you turn on the console.

If you do not do this, you may damage the console

displays or other electrical components.

Plug in the power cord (see

page 13). Next, locate the

power switch on the incline

trainer frame near the power

cord. Press the power switch

into the reset position (A).

IMPORTANT: Any time that the incline trainer is

turned off, wait for a minimum of five minutes

before turning it on again. This is necessary to

allow any residual electical charge to dissipate

from the incline trainer's electronics.

Next, stand on the

foot rails of the

incline trainer.

Locate the clip (B)

attached to the key

(C), and slide the

clip securely onto

the waistband of

your clothes. Then,

insert the key into

the console. Note: It

may take up to a few minutes for the console to

be ready for use. IMPORTANT: In an emergency,

the key can be pulled from the console, causing

the walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

Note: The console can display speed and distance

in either miles or kilometers. To find which unit of

measurement is selected, see HOW TO CHANGE

CONSOLE SETTINGS on page 22.

HOW TO TURN OFF THE CONSOLE

When you are finished using the incline trainer, first

remove the key from the console and put it in a secure

place.

Then, press the power switch into the off position and

unplug the power cord. IMPORTANT: If you do not

do this, the electrical components of the incline

trainer may wear prematurely.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You

can slide or ick your nger against the screen to

move certain images on the screen, such as the

displays in a workout.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, rst touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch ?123. To view

more characters, touch ~[<. Touch ?123 again to

return to the number keyboard. To return to the letter

keyboard, touch ABC. To use a capital character,

touch the shift button (upward-facing arrow symbol).

To use multiple capital characters, touch the shift

button again. To return to the lowercase keyboard,

touch the shift button a third time. To clear the last

character, touch the clear button (backward-facing

arrow with an X symbol).

HOW TO SET UP THE CONSOLE

Before you use the incline trainer for the first time, set

up the console.

1. Connect to your wireless network.

To use iFIT workouts and to use several other

features of the console, the console must be con-

nected to a wireless network. Follow the prompts

on the screen to connect the console to your wire-

less network.

2. Customize settings.

Follow the prompts on the screen to set the desired

unit of measurement and your time zone.

Note: To change these settings later, see HOW TO

CHANGE CONSOLE SETTINGS on page 22.

3. Log into or create an iFIT account.

Follow the prompts on the screen to log into your

iFIT account or to create an iFIT account.

4. Check for firmware updates.

Touch the menu button (three horizontal lines sym-

bol), touch Settings, touch Maintenance, and then

touch Update. The console will check for firmware

updates. For more information, see step 6 on

page 23.

Firmware updates are always designed to

improve your exercise experience. As a result,

new settings and features may not be described

in this manual. Also, some settings and features

described in this manual may no longer be

enabled. Take time to explore the console to learn

how new settings and features work.

5. Calibrate the incline system.

Touch the menu button (three horizontal lines

symbol), touch Settings, touch Maintenance, and

then touch Calibrate Incline and follow the prompts

on the screen. The frame will rise and lower as it

calibrates. For more information, see step 7 on

page 23.

The console is now ready for you to begin working out.

The following pages explain the workouts and other

features that the console offers.

To use the manual mode, see page 17. To use the

sled push feature, see page 18. To use a featured

workout, see page 18. To create a draw-your-own-

map workout, see page 20. To use an iFIT workout,

see page 21.

To change console settings, see page 22. To

connect to a wireless network, see page 24.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the incline trainer. The first time you

use the incline trainer, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 30).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take up to a few minutes

for the console to be ready for use.

2. Select the home screen.

When you turn on the console, the home screen

will appear after the console boots up.

If a workout is selected, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If a settings menu is selected,

touch the back button (arrow symbol) to return to

the home screen.

3. Get ready for the workout.

Touch Manual Start on the screen or press the

Start button on the console to start the walking belt.

The walking belt will start to move at a low speed

and a warm-up period will begin.

To use the fan, see page 25.

To use a heart rate monitor, see page 25.

4. Change the speed of the incline trainer as

desired.

You can change the speed of the walking belt in

the following ways:

Speed increase and decrease buttons on the

console—Each time you press a button, the speed

setting will change in small increments; if you hold

down the button, the speed setting will change

more quickly.

Numbered speed buttons on the console—Each

time you press a button, the walking belt will gradu-

ally change speed until it reaches the selected

speed setting. To select a speed setting that

includes a decimal—such as 3.5 mph—press two

numbered buttons in succession. For example, to

select a speed setting of 3.5 mph, press the 3 but-

ton and then immediately press the 5 button. Note:

This feature will not function when the console is

set to metric units.

Speed slider on the screen—When you touch

and drag the speed slider, the walking belt will

gradually change speed until it reaches the

selected speed setting.

Note: To view the speed slider on the screen, touch

the screen in any open space and then touch the

controls options to enable this feature.

5. Change the incline of the incline trainer as

desired.

IMPORTANT: The first time you use the incline

trainer, you must calibrate the incline system

(see step 7 on page 23).

You can change the incline of the incline trainer in

the following ways:

Incline increase and decrease buttons on the

console—Each time you press a button, the incline

will gradually change until it reaches the selected

incline setting.

Numbered incline buttons on the console—

Each time you press a button, the incline will

gradually change until it reaches the selected

incline setting.

Incline slider on the screen—When you touch

and drag the incline slider, the incline will gradually

change until it reaches the selected incline setting.

Note: To view the incline slider on the screen, touch

the screen in any open space and then touch the

controls options to enable this feature.

Note: If the walking belt is moving at a high

speed and you adjust the incline below 0% or

above 15.5%, the speed of the walking belt may

automatically decrease.

6. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to

view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button

(

symbol) to view statistics or charts. Touch the

screen in any open space to view even more dis-

play mode options.

If desired, adjust the

volume level by pressing

the volume increase and

decrease buttons on the

console.

7. Pause or end the workout.

To pause the workout, first step onto the foot

rails. Next, press the Stop button or touch the

screen and then touch the pause option.

To continue the workout, press the Start button on

the console or touch the start option on the screen.

To end the workout session, step onto the foot

rails. Next, press the Stop button on the console or

touch the screen, touch the pause option, and then

touch the stop option.

Then, follow the prompts on the screen to end the

workout and return to the home screen.

8. When you are finished using the incline trainer,

turn off the console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

HOW TO USE THE SLED PUSH FEATURE

1. Insert the key into the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take up to a few minutes

for the console to be ready for use.

2. Select the home screen.

See step 2 on page 17.

3. Start the walking belt and adjust the speed to

1 mph (1.6 kph). Then, adjust the incline to 0%.

See steps 4 and 5 on page 17. IMPORTANT: Do

not use the sled push feature when the incline

trainer is off or when the speed setting is

higher than 1 mph. Do not use the sled push

feature when the incline setting is higher or

lower than 0%.

4. Grip the push bar or the sled grips (see page 6)

with both hands, and use your body to manu-

ally move the walking belt at the desired speed.

HOW TO USE A FEATURED WORKOUT

To use a featured workout, the console must be

connected to a wireless network (see HOW TO

CONNECT TO A WIRELESS NETWORK on page 24).

1. Insert the key into the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take up to a few minutes

for the console to be ready for use.

2. Select the home screen or the workout library.

When you turn on the console, the home screen

will appear after the console boots up.

If a workout is selected, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If a settings menu is selected,

touch the back button (arrow symbol) to return to

the home screen.

Touch the buttons at the bottom of the screen to

select either the home screen (Home button) or the

workout library (Browse button).

3. Select a workout.

To select a workout from the home screen or the

workout library, simply touch the desired workout

button on the screen. Slide or flick the screen to

scroll as necessary.

The featured workouts on your console will change

periodically. To save one of the featured workouts

for future use, you can add it as a favorite by touch-

ing the favorites button (heart symbol). You must

be logged into your iFIT account to save a featured

workout (see step 3 on page 21).

To draw your own map for a workout, see HOW TO

CREATE A DRAW-YOUR-OWN-MAP WORKOUT

on page 20.

When you select a workout, the screen will show

an overview of the workout that includes details

such as the duration and distance of the workout

and the approximate number of calories you will

burn during the workout.

4. Get ready for the workout.

Touch Start Workout; the walking belt will start to

move at a low speed and a warm-up period will

begin.

To use the fan, see page 25.

To use Bluetooth headphones, see page 25.

To use a heart rate monitor, see page 25.

5. Start the workout.

Touch End Warmup or walk until the warm-up

period ends to start the workout.

During some workouts, an iFIT trainer will guide

you through an immersive video workout. Touch

the screen in any open space to view and select

music, trainer voice, and volume options for the

workout.

During some workouts, the screen will show a map

of the route and a marker indicating your progress.

Touch the buttons on the screen to select the

desired map options.

If the speed and/or incline level is too high or

too low, you can manually override the setting by

pressing the buttons on the console or by touch-

ing the sliders on the screen (see steps 4 and 5 on

page 17).

To return to the programmed speed and/or incline

settings of the workout, touch Follow Workout.

If the smart adjust feature is enabled, the console

will scale the intensity level of the workout automat-

ically based on your manual overrides of the speed

and incline settings.

To enable the smart adjust feature, touch the

screen in any open space and then touch the smart

adjust toggle.

IMPORTANT: The calorie goal shown in the

workout description is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors, such

as your weight. In addition, if you manually

change the speed or incline level during the

workout, the number of calories you burn will

be affected.

If the active pulse feature is enabled, the console

will scale the intensity level of the workout auto-

matically based on your heart rate when you use

a compatible heart rate monitor (see HOW TO

USE AN OPTIONAL HEART RATE MONITOR on

page 25).

To enable the active pulse feature, see HOW

TO CHANGE CONSOLE SETTINGS on pages 22

and 23.

To follow your progress with the display

modes, see step 6 on page 18.

To pause or end the workout, see step 7 on

page 18.

6. When you are finished using the incline trainer,

turn off the console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

HOW TO CREATE A DRAW-YOUR-OWN-MAP

WORKOUT

To use a draw-your-own-map workout, you must be

logged into your iFIT account (see step 3 on page 21)

and the console must be connected to a wireless

network (see HOW TO CONNECT TO A WIRELESS

NETWORK on page 24).

1. Insert the key into the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take up to a few minutes

for the console to be ready for use.

2. Select a draw-your-own-map workout.

When you turn on the console, the home screen

will appear after the console boots up.

If a workout is selected, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If a settings menu is selected,

touch the back button (arrow symbol) to return to

the home screen.

To select a draw-your-own-map workout, touch the

Create button at the bottom of the screen.

3. Draw a workout on the map.

Navigate to the area on the map where you want

to draw a workout by typing in the search box

or by sliding your fingers on the screen. Touch

the screen to add the start point for the workout.

Then, touch the screen to add the end point for the

workout.

If you want to start and end the workout at the

same point, touch Close Loop or Out & Back in the

map options. You can also select whether you want

the workout to snap to the road.

If you make a mistake, touch Undo in the map

options.

The screen will display the elevation and distance

statistics for the workout.

4. Save the workout.

Touch the options on the screen to save the

workout. If desired, enter a title and description for

the workout.

5. Get ready for the workout.

Touch Start Workout; the walking belt will start to

move at a low speed and a warm-up period will

begin.

To use the fan, see page 25.

To use Bluetooth headphones, see page 25.

To use a heart rate monitor, see page 25.

6. Start the workout.

Touch End Warmup or walk until the warm-up

period ends to start the workout. The workout will

function in the same way as a featured workout

(see step 5 on page 19).

7. When you are finished using the incline trainer,

turn off the console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

HOW TO USE AN IFIT WORKOUT

To use an iFIT workout, you must be logged into your

iFIT account (see step 3 below) and the console must

be connected to a wireless network (see HOW TO

CONNECT TO A WIRELESS NETWORK on page 24).

1. Insert the key into the console.

See HOW TO TURN ON THE CONSOLE on

page 15. Note: It may take up to a few minutes

for the console to be ready for use.

2. Select the home screen.

When you turn on the console, the home screen

will appear after the console boots up.

If a workout is selected, touch the screen and fol-

low the prompts to end the workout and return to

the home screen. If a settings menu is selected,

touch the back button (arrow symbol) to return to

the home screen.

3. Log in to your iFIT account.

If you have not already done so, touch the menu

button (three horizontal lines symbol) on the screen

and then touch Log in to log in to your iFIT account.

Follow the prompts on the screen to enter your

username and password.

To switch users within your iFIT account, touch

the menu button, touch Settings, and then touch

Manage Accounts. If more than one user is associ-

ated with the account, a list of users will appear.

Touch the name of the desired user.

4. Select an iFIT workout from the home screen or

the workout library.

Touch the buttons at the bottom of the screen to

select either the home screen (Home button) or the

workout library (Browse button).

To select an iFIT workout from the home screen or

the workout library, simply touch the desired work-

out button on the screen. Slide or flick the screen to

scroll upward or downward if necessary.

The featured iFIT workouts shown on the home

screen will change periodically.

The workout library contains all of the iFIT work-

outs available for the incline trainer, organized into

categories. To search the workout library, touch

the search button (magnifying glass symbol), and

select the desired filtering options.

When you select an iFIT workout, the screen will

show an overview of the workout that includes

details such as the duration of the workout and

the approximate number of calories you will burn

during the workout.

You can also select options such as adding the

workout to your schedule (see step 5) or marking

the workout as a favorite (see step 6).

5. Schedule an iFIT workout on the calendar if

desired.

If desired, you can schedule an iFIT workout for

a future date. Simply view the overview or work-

out summary of the desired iFIT workout, touch

Schedule, and then select the desired date on the

calendar.

When the selected date arrives, the iFIT work-

out that you scheduled will appear on the home

screen.

6. Create a list of favorite iFIT workouts if desired.

To mark an iFIT workout as a favorite, simply view

the overview or workout summary of the desired

iFIT workout and touch the favorites button (heart

symbol).

To view a list of iFIT workouts that you have

marked as your favorites, select the workout library

(Browse button), and then touch My List.

7. Get ready for the workout.

Touch Start Workout; the walking belt will start to

move at a low speed and a warm-up period will

begin.

To use the fan, see page 25.

To use Bluetooth headphones, see page 25.

To use a heart rate monitor, see page 25.

8. Start the workout.

Touch End Warmup or walk until the warm-up

period ends to start the workout. The workout will

function in the same way as a featured workout

(see step 5 on page 19).

9. When you are finished using the incline trainer,

turn off the console.

See HOW TO TURN OFF THE CONSOLE on

page 15.

For more information about iFIT, go to iFIT.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Firmware updates (see step 6)

are always designed to improve your exercise

experience. As a result, new settings and features

may not be described in this manual. Also, some set-

tings and features described in this manual may no

longer be enabled. Take time to explore the console to

learn how new settings and features work.

1. Select the settings main menu.

First, turn on the console and insert the key into the

console (see HOW TO TURN ON THE CONSOLE

on page 15). Note: It may take up to a few min-

utes for the console to be ready for use.

Next, select the home screen (Home button). When

you turn on the console, the home screen will

appear after the console boots up. If a workout is

selected, touch the screen and follow the prompts

to end the workout and return to the home screen.

If a settings menu is selected, touch the back

button (arrow symbol) to return to the home screen.

Then, touch the menu button (three horizontal lines

symbol) on the screen, and then touch Settings.

The settings menu will appear on the screen.

2. Navigate the settings menus and change

settings as desired.

Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply

touch the menu name. To exit a menu, touch the

back button (arrow symbol). You may be able to

view and change settings in the following settings

menus:

Account

• My Prole

• In Workout

• Manage Accounts

Equipment

• Equipment Info

• Equipment Settings

• Maintenance

• Wi-Fi

About

• Legal

3. Customize workout settings.

To customize workout settings and enable workout

features, touch In Workout, and then touch the

desired settings.

When the active pulse feature is enabled, the

console will scale the intensity level of workouts

based on your heart rate when you use a compat-

ible heart rate monitor. To enable the active pulse

feature, touch the active pulse toggle. Then, select

your resting and maximum heart rates and adjust

related settings as desired.

4. Customize the unit of measurement and other

settings.

To customize the unit of measurement, the time

zone, or other settings, touch Equipment Info or

Equipment Settings and then touch the desired

settings.

The console can display speed and distance in

either standard or metric units of measurement.

5. View machine information or console app

information.

Touch Equipment Info and then touch Machine Info

or App Info to view information about your incline

trainer or about the console app.

6. Update the console firmware.

For the best results, regularly check for firm-

ware updates. Touch Maintenance and then touch

Update to check for firmware updates using your

wireless network. The update will begin auto-

matically. IMPORTANT: To avoid damaging the

incline trainer, do not press the power switch

or unplug the power cord while the firmware is

being updated.

The screen will show the progress of the update.

When the update is complete, the console will turn

off and then turn back on. If it does not, press the

power switch into the off position. Wait for several

seconds, and then press the power switch into

the reset position. Note: It may take up to a few

minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

the console to function slightly differently. These

updates are always designed to improve your

exercise experience.

7. Calibrate the incline system.

To calibrate the incline system, touch Maintenance,

touch Calibrate Incline, and then touch Begin. The

frame will automatically rise to the maximum incline

level, lower to the minimum incline level, and then

return to the starting position. This will calibrate

the incline system. When the incline system is

calibrated, touch Finish.

IMPORTANT: Keep pets, feet, and other objects

away from the incline trainer while the incline

system is calibrating. In an emergency, remove

the key from the console to stop the incline

calibration.

Note: The incline system may occasionally

calibrate automatically when you turn on

the incline trainer. Wait for the frame to stop

moving before you attempt to use the incline

trainer.

8. Exit the settings main menu.

To exit the settings main menu, touch the back

button (arrow symbol).

HOW TO CONNECT TO A WIRELESS NETWORK

To use iFIT workouts and to use several other features

of the console, the console must be connected to a

wireless network.

1. Select the home screen.

First, turn on the console and insert the key into the

console (see HOW TO TURN ON THE CONSOLE

on page 15). Note: It may take up to a few min-

utes for the console to be ready for use.

Next, select the home screen (Home button). When

you turn on the console, the home screen will

appear after the console boots up. If a workout is

selected, touch the screen and follow the prompts

to end the workout and return to the home screen.

If a settings menu is selected, touch the back but-

ton (arrow symbol) to return to the home screen.

2. Select the wireless network menu.

Touch the menu button (three horizontal lines sym-

bol), and then touch Wi-Fi to select the wireless

network menu.

3. Enable Wi-Fi

Make sure that Wi-Fi is enabled. If it is not enabled,

touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a

list of available networks. Note: It may take a few

moments for the list of wireless networks to appear.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

Follow the prompts on the screen to enter your

password and connect to the selected wireless

network. (To use the keyboard, see HOW TO USE

THE TOUCH SCREEN on page 15.)

When the console is connected to your wireless

network, a confirmation message will appear on the

screen.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption.

A broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to my.iFIT.com for

assistance.

5. Exit the wireless network menu.

To exit the wireless network menu, touch the back

button (arrow symbol).

HOW TO USE THE FAN

The fan has several speed

settings, including an auto

mode. While the auto mode

is selected, the speed of the

fan will automatically increase

or decrease as the speed of

the walking belt increases or decreases. Press the fan

increase and decrease buttons on the console repeat-

edly to select a fan speed or to turn off the fan.

HOW TO CONNECT HEADPHONES

To connect your Bluetooth headphones to the console,

first turn on your headphones, place them in pairing

mode, and place them near the console. Then, start

a workout. Next, touch the screen in any open space,

touch the option to connect your headphones, and

select your headphones from the list on the screen.

When your headphones and the console pair

successfully, the audio from the console will play

through your headphones.

HOW TO USE AN OPTIONAL HEART RATE

MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart rate

during your workouts. The optional heart rate monitor

will enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase an optional heart rate

monitor, please see the front cover of this manual.

The console is compatible with all Bluetooth

Smart

heart rate monitors.

When your compatible heart rate monitor is turned on

and placed in pairing mode, the console will connect to

it automatically. When your heartbeat is detected, your

heart rate will be shown on the screen.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console

must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or

transmitter.

Note: The console contains FCC ID: OMC425341.

Before moving the incline trainer, insert the key

into the console (A), raise the incline to the maxi-

mum incline level, remove the key, and unplug the

power cord.

Due to the size and weight of the incline trainer,

moving it requires two or three persons. Hold the

uprights (B) firmly near the console (A). Tip the incline

trainer back until it rolls freely on the wheels (C).

CAUTION: To decrease the possibility of injury

or of damage to the incline trainer, do not lift the

incline trainer by the plastic belly pan (D). Do not

pull on the console.

Carefully roll the incline trainer on the wheels to the

desired location, and then lower it to the level position.

CAUTION: To reduce the risk of injury, use extreme

caution while moving the incline trainer. Do not

attempt to move the incline trainer over uneven

surfaces.

Make sure that the incline trainer rests firmly on the

floor. If the incline trainer rocks even slightly, turn the

Leveling Feet (77) as needed until the rocking motion

is eliminated.

HOW TO MOVE THE INCLINE TRAINER

MAINTENANCE

Regular maintenance is important for optimal

performance and to reduce wear. Inspect and properly

tighten all parts each time the incline trainer is used.

Replace any worn parts immediately. Use only

manufacturer-supplied parts.

Regularly clean the incline trainer and keep the walking

belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe

exterior parts of the incline trainer with a damp cloth

and a small amount of mild soap. IMPORTANT: Do

not spray liquids directly onto the incline trainer.

To avoid damage to the console, keep liquids away

from the console. Then, thoroughly dry the incline

trainer with a soft towel.

TROUBLESHOOTING

Many problems can be

solved with the simple

steps in this section.

Find the symptom that

applies, and follow the

steps listed. If further

assistance is needed,

go to my.iFIT.com, scan

the QR code at the right,

or call 1-833-680-IFIT

(1-833-680-4348).

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see

page 13). Use only a surge suppressor that meets

all of the specifications described on page 13.

IMPORTANT: If the incline trainer is connected

to an AFCI-equipped outlet and your circuit

breaker trips repeatedly when the incline trainer

is used, please see the Member Care contact

information above to purchase an arc lter.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the incline

trainer frame near the power cord. If the switch

protrudes as shown (A), the switch has tripped. To

reset the power switch, wait for five minutes and

then press the switch back in (B).

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing C above).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the incline trainer still will not run, please see the

Member Care contact information at the left.

SYMPTOM: The incline of the incline trainer does

not change correctly

a. Calibrate the incline system (see step 7 on

page 23).

MAINTENANCE AND TROUBLESHOOTING

SYMPTOM: The walking belt does not move

If the console displays time and distance while a work-

out is running, but the walking belt does not run, do the

following:

a. Turn off the power (see page 15) and unplug the

power cord.

b. Wait for a minimum of five minutes to make sure

that any residual charge has dissipated from the

incline trainer's electronics.

c. Plug in the power cord (see page 13), turn on the

power, and start the walking belt again.

d. If the walking belt still does not run, please see the

Member Care contact information on page 28.

SYMPTOM: The incline trainer will not connect to

the wireless network

a. Make sure that the wireless settings on the console

are correct (see page 24).

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, go to my.iFIT.com.

SYMPTOM: The console does not stay in place

a. If the console will not stay in the desired posi-

tion because it is too loose, insert a hex key in

the two indicated locations (D) and turn the hex

key in quarter turn increments until the console is

tightened.

SYMPTOM: The displays of the console do not

function properly

a. If the console does not boot up properly, or

if the console freezes and does not respond,

reset the console to the factory default settings.

IMPORTANT: Doing this will erase all of the

custom settings that you have made to the

console. Resetting the console requires two

people. First, press the power switch into the off

position. Next, locate the indicated small opening

clip (D), press and hold the small button inside of

the opening and have a second person press the

power switch into the on/reset position. Continue

to hold the button inside of the opening until the

console turns on. When the reset operation is

complete, the console will turn off and then turn

back on. If it does not, use the power switch to

turn the incline trainer off and then on again. Once

the console turns on, check for firmware updates

(see step 6 on page 23). Note: It may take a few

minutes for the console to be ready for use.

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifications described on page 13.

b. If the walking belt is overtightened, incline trainer

performance may decrease and the walking belt

may become damaged. First, remove the key and

UNPLUG THE POWER CORD. Using the hex key,

turn both idler roller screws (C) counterclockwise,

1/4 of a turn. When the walking belt is properly

tightened, you should be able to lift each edge

of the walking belt 3 to 4 in. (8 to 10 cm) off the

walking platform. Be careful to keep the walking

belt centered. Then, plug in the power cord, insert

the key, and walk on the incline trainer for a few

minutes. Repeat until the walking belt is properly

tightened. For a helpful video demonstration,

scan the QR code with your smart device.

c. The incline trainer features a walking belt coated

with high-performance lubricant. IMPORTANT:

Never apply silicone spray or other substances

to the walking belt or the walking platform

unless instructed to do so by an authorized

service representative. Such substances may

deteriorate the walking belt and cause exces-

sive wear. If you suspect that the walking belt

needs more lubricant, please see the Member Care

contact information on page 28.

d. If the walking belt still slows when walked on,

please see the Member Care contact information

on page 28.

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten

the walking belt. Then, plug in the power cord,

insert the key, and walk on the incline trainer for a

few minutes. Repeat until the walking belt is cen-

tered. For a helpful video demonstration, scan

the QR code with your smart device.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walking

belt is correctly tightened, you should be able to lift

each edge of the walking belt 3 to 4 in. (8 to 10 cm)

off the walking platform. Be careful to keep the

walking belt centered. Then, plug in the power

cord, insert the key, and walk on the incline trainer

for a few minutes. Repeat until the walking belt

is properly tightened. For a helpful video dem-

onstration, scan the QR code with your smart

device.

3–4 in.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only

after the first few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training zone. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart

rate, exercise for at

least four minutes.

Then, stop exercis-

ing and place two

fingers on your wrist

as shown. Take a

six-second heartbeat

count, and multiply the

result by 10 to find your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140

beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete

three workouts each week, with at least one day of

rest between workouts. After a few months of regular

exercise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.

To cause further stretching of the achilles tendons, bend your back leg

as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST

Model No. NTL39221.1 R1022A

Key No. Qty. Description Key No. Qty. Description

1 4 3/8" x 5 1/2" Screw

2 1 M10 Washer

3 16 3/8" Star Washer

4 4 #8 x 3/4" Pan Head Tek Screw

5 71 #8 x 3/4" Screw

6 4 #8 Belt Guide Screw

7 7 #8 x 1/2" Screw

8 6 1/4" Flat Washer

9 8 #8 x 3/4" Washer Head Screw

10 8 #8 x 5/8" Screw

11 4 5/16" x 1 1/2" Screw

12 2 1/4" x 1/2" Screw

13 4 1/4" x 2 1/2" Screw

14 1 M8 x 32mm Bolt

15 1 M8 x 51mm Bolt

16 12 Hood Clip

17 11 #8 x 1/2" Washer Head Screw

18 4 3/8" x 3 1/4" Screw

19 2 M8 Nut

20 2 5/16" Motor Bolt

21 2 3/8" x 2 3/8" Screw

22 4 3/8" x 2 3/4" Screw

23 3 #8 Star Washer

24 1 Console Back

25 4 5/16" Flat Washer

26 2 3/8" Nut

27 4 5/16" Nut

28 1 1/4" Nut

29 2 Belt Guide

30 1 Walking Platform

31 1 Walking Belt

32 1 Left Foot Rail

33 1 Right Foot Rail

34 1 Idler Roller

35 1 Belly Pan Cover

36 1 Belly Pan

37 1 Power Switch

38 2 Belly Pan Grommet

39 1 Power Cord Grommet

40 1 Power Cord

41 8 Tie

42 1 Drive Roller/Pulley

43 1 Right Foot Rail Cover

44 1 Left Foot Rail Cover

45 4 Small Pivot Bushing

46 1 Drive Belt

47 1 Front Hood

48 1 Front Belly Pan

49 8 Cushion Cap

50 4 Spring

51 4 Cushion

52 1 Base Wire

53 4 Rubber Cushion

54 2 Large Pivot Bushing

55 1 Electronics Cover

56 1 Incline Motor Top Cover

57 4 M3 x 12mm Screw

58 1 Incline Motor Bottom Cover

59 4 Incline Motor Bushing

60 1 Incline Motor

61 1 Electronics Bracket

62 1 Controller

63 1 Resistor

64 1 Drive Motor

65 4 Standoff

66 1 Frame

67 4 Fan Screw

68 1 Left Outside Upright Cover

69 1 Left Inside Upright Cover

70 1 Right Inside Upright Cover

71 1 Right Outside Upright Cover

72 2 Wheel

73 4 Base Pad

74 1 Base

75 1 Upright Wire

76 3 Round Grommet

77 2 Leveling Foot

78 2 Axle

79 2 Base Cap

80 1 Warning Decal

81 2 Caution Decal

82 1 Left Handrail

83 1 Upright

84 1 Console Ground Wire

85 1 Power Supply

86 2 Handrail Cap

87 1 Incline Motor Controller

88 1 Key

89 1 Right Handrail Top

90 1 Left Handrail Top

91 1 Left Tray

92 1 Console Base

93 1 Console

94 1 Right Tray

95 2 #8 x 1" Screw

96 2 #8 x 3/4" HiLo Screw

97 1 Right Handrail

98 1 Left Handrail Bottom

99 1 Right Handrail Bottom

100 2 3/8" x 2 1/4" Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

101 2 Fan

102 8 5/16" x 3/4" Screw

103 8 5/16" Star Washer

104 2 #8 x 2" Screw

105 6 #8 x 1 1/4" Screw

106 6 #8 x 5/8" Machine Screw

107 2 3/8" x 1/2" Screw

108 4 5/16" x 3/4" Patch Screw

109 1 Push Bar Bottom

110 1 Push Bar Top

111 1 Left Outside Handrail Cover

112 1 Left Inside Handrail Cover

113 1 Right Outside Handrail Cover

114 1 Right Inside Handrail Cover

115 1 Power Converter Board

116 4 Plastic Spacer

117 4 #4 x 3/16" Screw

118 4 #4 x 3/8" Screw

* – User’s Manual

EXPLODED DRAWING A

Model No. NTL39221.1 R1022A

EXPLODED DRAWING B

Model No. NTL39221.1 R1022A

115

116

117

118

EXPLODED DRAWING C

Model No. NTL39221.1 R1022A

EXPLODED DRAWING D

Model No. NTL39221.1 R1022A

102

103

102

105

109

106

110

104

112

104

108

111

114

113

100

107

105

108

EXPLODED DRAWING E

Model No. NTL39221.1 R1022A

101

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal

use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are

warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date

of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation

under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its

authorized service providers. All repairs for which warranty claims are made must be preauthorized by

iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible

for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip

charge. This warranty does not extend to freight damage to the product. This warranty will automatically be

voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is

purchased or transported outside the USA, (3) if any instruction or warning in this manual is not followed,

(4) if the product is abused or improperly or abnormally used, (5) if the product is modied to alter function-

ality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental

purposes. No other warranty beyond that specically set forth above is authorized by iFIT.

iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages

arising out of or in connection with the use or performance of the product; (2) damages with respect to any

economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal

or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or

limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the

customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer. This warranty provides specic legal rights; the customer

may have other rights that vary from state to state.

For warranty service, please see the front cover of this manual. Please be prepared to provide the model

number and serial number of the product (see the front cover of this manual).

iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your tness equipment with an extended service plan, see page 5.